Spring Equinox - 22nd March Day Retreat with Amanda Winburn
The Shift from the Winter state to the Summer is a period of instability, however the full moon and lunar eclipse on the 14th will herald change and transformation.
Join RetreatMe with Amanda to acknowledge Holi the Hindu festival celebrating the end of Winter and the blossoming of love and colour.
Arrive for herbal teas and nutritious treat, then our afternoon will open with Puja, an offering of gratitude and a meditation to set the intention for our gathering. Then onto the practice of Himalayan kundalini to release any dormant energy that manifested over the Winter months.
We continue with an all levels Hatha flow to create space and breathe.
After breaking for tea and an energising snack, we then delve into a deep Yin practice and finish the day with meditation and the healing sounds of Tibetan bowls and gong.
Date & Time:
Saturday 22nd March 12.30pm - 17.30pm
Address:
Wellnest, Chantry House, Suite 3, Victoria Road, Kirkstall, LS5 3JB
Price:
£70
The Shift from the Winter state to the Summer is a period of instability, however the full moon and lunar eclipse on the 14th will herald change and transformation.
Join RetreatMe with Amanda to acknowledge Holi the Hindu festival celebrating the end of Winter and the blossoming of love and colour.
Arrive for herbal teas and nutritious treat, then our afternoon will open with Puja, an offering of gratitude and a meditation to set the intention for our gathering. Then onto the practice of Himalayan kundalini to release any dormant energy that manifested over the Winter months.
We continue with an all levels Hatha flow to create space and breathe.
After breaking for tea and an energising snack, we then delve into a deep Yin practice and finish the day with meditation and the healing sounds of Tibetan bowls and gong.
Date & Time:
Saturday 22nd March 12.30pm - 17.30pm
Address:
Wellnest, Chantry House, Suite 3, Victoria Road, Kirkstall, LS5 3JB
Price:
£70
The Shift from the Winter state to the Summer is a period of instability, however the full moon and lunar eclipse on the 14th will herald change and transformation.
Join RetreatMe with Amanda to acknowledge Holi the Hindu festival celebrating the end of Winter and the blossoming of love and colour.
Arrive for herbal teas and nutritious treat, then our afternoon will open with Puja, an offering of gratitude and a meditation to set the intention for our gathering. Then onto the practice of Himalayan kundalini to release any dormant energy that manifested over the Winter months.
We continue with an all levels Hatha flow to create space and breathe.
After breaking for tea and an energising snack, we then delve into a deep Yin practice and finish the day with meditation and the healing sounds of Tibetan bowls and gong.
Date & Time:
Saturday 22nd March 12.30pm - 17.30pm
Address:
Wellnest, Chantry House, Suite 3, Victoria Road, Kirkstall, LS5 3JB
Price:
£70