New Moon Air Mandala & Sound Bath - 31st January Evening Retreat with Taylor Selby and The Sound Alchemist
An Invitation to RetreatMe with Taylor Selby & The Sound Alchemist at Wellhouse Yoga Space, Harrogate
As the New Moon in Aquarius graces the skies on January 29th, join us on January 31st for a 90-minute journey of rejuvenation and clarity, inspired by the innovative and transformative energy of the water bearer. Aquarius season invites us to breathe deeply, embrace fresh perspectives, and awaken to the possibilities of the year ahead—a theme woven deeply into our Air Mandala Flow.
We’ll begin with an Air Mandala Flow, a practice dedicated to the element of air, the lightest and most expansive of all elements. Mandala flows are based on the elements, and through practicing an air flow, we cultivate balance within the air element in ourselves—harmonising our capacity for communication, adaptability, and clear thought. This practice will follow a meditative structure, beginning with yin postures to gently open the body, transitioning into a dynamic yang sequence moving circularly on our mats to create movement and energy through repetitive flows, and closing with a calming return to yin to foster integration and stillness.
Through this journey, we’ll focus on:
Expansive backbends to release and uplift around the heart.
Front-body opening to create space in the lungs, heart, and throat.
Pranayama techniques to cultivate the levity and adaptability of the air element.
As we flow, we’ll honour the Aquarian spirit by opening ourselves to new possibilities, fresh perspectives, and the clarity that comes from being in balance with the breath and life force energy. The Air Mandala Flow is a practice of renewal—helping us to breathe in the freshness of the New Moon and exhale what no longer serves us.
Followed by 60 minutes of fabulous sound with The Sound Alchemist leaving you rejuvenated for the weekend ahead.
Date & Time:
6.30pm - 9.30pm, 31st January 2025
Address:
Well House Farm, Cote Hill Road, Felliscliffe, Harrogate, HG3 2LN
Self investment £45
An Invitation to RetreatMe with Taylor Selby & The Sound Alchemist at Wellhouse Yoga Space, Harrogate
As the New Moon in Aquarius graces the skies on January 29th, join us on January 31st for a 90-minute journey of rejuvenation and clarity, inspired by the innovative and transformative energy of the water bearer. Aquarius season invites us to breathe deeply, embrace fresh perspectives, and awaken to the possibilities of the year ahead—a theme woven deeply into our Air Mandala Flow.
We’ll begin with an Air Mandala Flow, a practice dedicated to the element of air, the lightest and most expansive of all elements. Mandala flows are based on the elements, and through practicing an air flow, we cultivate balance within the air element in ourselves—harmonising our capacity for communication, adaptability, and clear thought. This practice will follow a meditative structure, beginning with yin postures to gently open the body, transitioning into a dynamic yang sequence moving circularly on our mats to create movement and energy through repetitive flows, and closing with a calming return to yin to foster integration and stillness.
Through this journey, we’ll focus on:
Expansive backbends to release and uplift around the heart.
Front-body opening to create space in the lungs, heart, and throat.
Pranayama techniques to cultivate the levity and adaptability of the air element.
As we flow, we’ll honour the Aquarian spirit by opening ourselves to new possibilities, fresh perspectives, and the clarity that comes from being in balance with the breath and life force energy. The Air Mandala Flow is a practice of renewal—helping us to breathe in the freshness of the New Moon and exhale what no longer serves us.
Followed by 60 minutes of fabulous sound with The Sound Alchemist leaving you rejuvenated for the weekend ahead.
Date & Time:
6.30pm - 9.30pm, 31st January 2025
Address:
Well House Farm, Cote Hill Road, Felliscliffe, Harrogate, HG3 2LN
Self investment £45
An Invitation to RetreatMe with Taylor Selby & The Sound Alchemist at Wellhouse Yoga Space, Harrogate
As the New Moon in Aquarius graces the skies on January 29th, join us on January 31st for a 90-minute journey of rejuvenation and clarity, inspired by the innovative and transformative energy of the water bearer. Aquarius season invites us to breathe deeply, embrace fresh perspectives, and awaken to the possibilities of the year ahead—a theme woven deeply into our Air Mandala Flow.
We’ll begin with an Air Mandala Flow, a practice dedicated to the element of air, the lightest and most expansive of all elements. Mandala flows are based on the elements, and through practicing an air flow, we cultivate balance within the air element in ourselves—harmonising our capacity for communication, adaptability, and clear thought. This practice will follow a meditative structure, beginning with yin postures to gently open the body, transitioning into a dynamic yang sequence moving circularly on our mats to create movement and energy through repetitive flows, and closing with a calming return to yin to foster integration and stillness.
Through this journey, we’ll focus on:
Expansive backbends to release and uplift around the heart.
Front-body opening to create space in the lungs, heart, and throat.
Pranayama techniques to cultivate the levity and adaptability of the air element.
As we flow, we’ll honour the Aquarian spirit by opening ourselves to new possibilities, fresh perspectives, and the clarity that comes from being in balance with the breath and life force energy. The Air Mandala Flow is a practice of renewal—helping us to breathe in the freshness of the New Moon and exhale what no longer serves us.
Followed by 60 minutes of fabulous sound with The Sound Alchemist leaving you rejuvenated for the weekend ahead.
Date & Time:
6.30pm - 9.30pm, 31st January 2025
Address:
Well House Farm, Cote Hill Road, Felliscliffe, Harrogate, HG3 2LN
Self investment £45