Friday Feeling - 21st March Evening Retreat with Amanda Winburn
In March we reach the Spring equinox where day and night are momentarily the same length, the months of longer days and warmer temperatures are ahead. Spring coaxes us out of our winter hibernation, opens our senses to the beauty that is emerging around us.
Join RetreatMe with Amanda to celebrate the end of Winter, to focus on our growth and potential through breath and a deep connection to self, reawakening the body with movement.
Opening the evening with a Sankalpa, the setting of an intention when we come together and unite. We then meditate to access a deeper realm, Himalayan Kundalini to release dormant energy, we then move into an all levels Hatha flow, to ignite some heat into the body, move stagnant energy, opening the body and mind.
We break for tea and treats, then regather on the mat to meditate, reunite and relax to the healing sounds of Tibetan bowls and gong.
Date & Time:
Friday 21st March, 6.30pm-9.30pm
Address:
Wellhouse yoga space, Cote Hill Road, Harrogate, HG3 2LN
Price:
£45
In March we reach the Spring equinox where day and night are momentarily the same length, the months of longer days and warmer temperatures are ahead. Spring coaxes us out of our winter hibernation, opens our senses to the beauty that is emerging around us.
Join RetreatMe with Amanda to celebrate the end of Winter, to focus on our growth and potential through breath and a deep connection to self, reawakening the body with movement.
Opening the evening with a Sankalpa, the setting of an intention when we come together and unite. We then meditate to access a deeper realm, Himalayan Kundalini to release dormant energy, we then move into an all levels Hatha flow, to ignite some heat into the body, move stagnant energy, opening the body and mind.
We break for tea and treats, then regather on the mat to meditate, reunite and relax to the healing sounds of Tibetan bowls and gong.
Date & Time:
Friday 21st March, 6.30pm-9.30pm
Address:
Wellhouse yoga space, Cote Hill Road, Harrogate, HG3 2LN
Price:
£45
In March we reach the Spring equinox where day and night are momentarily the same length, the months of longer days and warmer temperatures are ahead. Spring coaxes us out of our winter hibernation, opens our senses to the beauty that is emerging around us.
Join RetreatMe with Amanda to celebrate the end of Winter, to focus on our growth and potential through breath and a deep connection to self, reawakening the body with movement.
Opening the evening with a Sankalpa, the setting of an intention when we come together and unite. We then meditate to access a deeper realm, Himalayan Kundalini to release dormant energy, we then move into an all levels Hatha flow, to ignite some heat into the body, move stagnant energy, opening the body and mind.
We break for tea and treats, then regather on the mat to meditate, reunite and relax to the healing sounds of Tibetan bowls and gong.
Date & Time:
Friday 21st March, 6.30pm-9.30pm
Address:
Wellhouse yoga space, Cote Hill Road, Harrogate, HG3 2LN
Price:
£45