Friday Feeling - 21st March Evening Retreat with Amanda Winburn
In March we reach the Spring equinox where day and night are momentarily the same length.
Join RetreatMe with Amanda to celebrate the end of Winter where we will focus on breath, deep connection to self and rest.
Opening with a Sankalpa an intention when we come together and unite. We then meditate to access a deeper realm, Himalayan Kundalini to release dormant energy.
We break for tea and snacks and then move into a slow hatha flow to release any tension that no longer serves and drop into a deep yin practice where we stay low to the ground to feel receptivity and acceptance.
The evening will end to the healing sounds of Tibetan bowls and gong.
Date & Time:
Friday 21st March, 6.30pm-9.30pm
Address:
Wellhouse yoga space, Cote Hill Road, Harrogate, HG3 2LN
Price:
£45
In March we reach the Spring equinox where day and night are momentarily the same length.
Join RetreatMe with Amanda to celebrate the end of Winter where we will focus on breath, deep connection to self and rest.
Opening with a Sankalpa an intention when we come together and unite. We then meditate to access a deeper realm, Himalayan Kundalini to release dormant energy.
We break for tea and snacks and then move into a slow hatha flow to release any tension that no longer serves and drop into a deep yin practice where we stay low to the ground to feel receptivity and acceptance.
The evening will end to the healing sounds of Tibetan bowls and gong.
Date & Time:
Friday 21st March, 6.30pm-9.30pm
Address:
Wellhouse yoga space, Cote Hill Road, Harrogate, HG3 2LN
Price:
£45
In March we reach the Spring equinox where day and night are momentarily the same length.
Join RetreatMe with Amanda to celebrate the end of Winter where we will focus on breath, deep connection to self and rest.
Opening with a Sankalpa an intention when we come together and unite. We then meditate to access a deeper realm, Himalayan Kundalini to release dormant energy.
We break for tea and snacks and then move into a slow hatha flow to release any tension that no longer serves and drop into a deep yin practice where we stay low to the ground to feel receptivity and acceptance.
The evening will end to the healing sounds of Tibetan bowls and gong.
Date & Time:
Friday 21st March, 6.30pm-9.30pm
Address:
Wellhouse yoga space, Cote Hill Road, Harrogate, HG3 2LN
Price:
£45