New Year, New Intention - Breathwork, Yin and Sound - 17th January Evening Retreat with Amanda Winburn
An invitation to join RetreatMe with Amanda Winburn and The Sound Therapy Alchemist at the Wellnest Kirkstall.
We will celebrate ourselves in this New Year. If we want to see change in our lives, we cannot keep repeating the same actions.
This is an opportunity to meditate, look at what no longer serves us and create space within to absorb the new intentions fully.
To fuel the Prana behind the intention we will practice an ancient Himalayan Kundalini breath practice which will shift any stagnant energy and create the space to move into the intention of fullness.
Strengthening the nervous system is paramount so we can collaborate with the universe co-creating and realising our dreams.
We will then soften into a grounding Yin session to integrate the new Prana into the physical body.
After hot tea and light snack, we settle into join Christian, The Sound Therapy alchemist. The sounds of Crystal Singing Bowls, Shamanic Drum, Native Flutes and Hand Pan will take you into a place of peace and calm, leaving you in a state of balance and harmony for the weekend and the weeks ahead.
All levels welcome
Date & Time:
Friday 17th January 18.30 - 21.30
Address:
Wellnest Chantry House, Suite 3, Victoria Road, Kirkstall, LS5 3JB
Self investment £45 for a perfect Friday evening.
An invitation to join RetreatMe with Amanda Winburn and The Sound Therapy Alchemist at the Wellnest Kirkstall.
We will celebrate ourselves in this New Year. If we want to see change in our lives, we cannot keep repeating the same actions.
This is an opportunity to meditate, look at what no longer serves us and create space within to absorb the new intentions fully.
To fuel the Prana behind the intention we will practice an ancient Himalayan Kundalini breath practice which will shift any stagnant energy and create the space to move into the intention of fullness.
Strengthening the nervous system is paramount so we can collaborate with the universe co-creating and realising our dreams.
We will then soften into a grounding Yin session to integrate the new Prana into the physical body.
After hot tea and light snack, we settle into join Christian, The Sound Therapy alchemist. The sounds of Crystal Singing Bowls, Shamanic Drum, Native Flutes and Hand Pan will take you into a place of peace and calm, leaving you in a state of balance and harmony for the weekend and the weeks ahead.
All levels welcome
Date & Time:
Friday 17th January 18.30 - 21.30
Address:
Wellnest Chantry House, Suite 3, Victoria Road, Kirkstall, LS5 3JB
Self investment £45 for a perfect Friday evening.
An invitation to join RetreatMe with Amanda Winburn and The Sound Therapy Alchemist at the Wellnest Kirkstall.
We will celebrate ourselves in this New Year. If we want to see change in our lives, we cannot keep repeating the same actions.
This is an opportunity to meditate, look at what no longer serves us and create space within to absorb the new intentions fully.
To fuel the Prana behind the intention we will practice an ancient Himalayan Kundalini breath practice which will shift any stagnant energy and create the space to move into the intention of fullness.
Strengthening the nervous system is paramount so we can collaborate with the universe co-creating and realising our dreams.
We will then soften into a grounding Yin session to integrate the new Prana into the physical body.
After hot tea and light snack, we settle into join Christian, The Sound Therapy alchemist. The sounds of Crystal Singing Bowls, Shamanic Drum, Native Flutes and Hand Pan will take you into a place of peace and calm, leaving you in a state of balance and harmony for the weekend and the weeks ahead.
All levels welcome
Date & Time:
Friday 17th January 18.30 - 21.30
Address:
Wellnest Chantry House, Suite 3, Victoria Road, Kirkstall, LS5 3JB
Self investment £45 for a perfect Friday evening.