Earth Mandala Flow and Sound - Friday 16th May - evening retreat with Taylor Selby
An Invitation to join RetreatMe with Taylor Selby at Wellhouse Yoga Space, Harrogate.
On the 16th May the moon phase is in the sign of Capricorn, the element of Capricorn is Earth.
The earth element is all about staying grounded and stable. There are many external factors today that affect the earth element such as rarely being barefoot, constantly looking at our screens and not spending enough time in nature. This creates a disconnect between the earth and ourselves. The longer we are disconnected the more we focus on ourselves, the ‘I’, and therefore our ego. Sadly our ego can make us focus more on materialistic desires and wants, and the stress of jobs and relationships. We tend to forget a little about the beauty around us and just spending sometime in it can make us feel whole again.
Our 90 minute mandala flow will see us grounding down through our mats with our feet and focusing on our back body, connecting to Muladara the root chakra helping us to reconnect to our earth and making us feel more confident on our own two feet
Mandala flows are based on the elements, and through practicing an earth flow, we ground ourselves—harmonising our capacity for communication, adaptability, and clear thought. This practice will follow a meditative structure, beginning with yin postures to gently open the body, transitioning into a dynamic yang sequence moving circularly on our mats to create movement and energy through repetitive flows, and closing with a calming return to yin to foster integration and stillness.
Through this journey, we’ll focus on:
The feet, hamstrings and hip flexors, spinal flexion and extension. A really nice practice to connect deeper into the element of earth.
Pranayama techniques to cultivate our potential in stillness.
After our mandala flow we will take tea and treats together then come back to our mats to ground once again, get cosy feel the earth beneath us, then open our hearts and head to 60 minutes of Moon Gong, Himalayan Bowls and Koshi Chimes leaving you rejuvenated for the weekend ahead.
Date & Time:
6.30pm - 9.30pm, 16th May 2025
Address:
Well House Farm, Cote Hill Road, Felliscliffe, Harrogate, HG3 2LN
Self investment £45
An Invitation to join RetreatMe with Taylor Selby at Wellhouse Yoga Space, Harrogate.
On the 16th May the moon phase is in the sign of Capricorn, the element of Capricorn is Earth.
The earth element is all about staying grounded and stable. There are many external factors today that affect the earth element such as rarely being barefoot, constantly looking at our screens and not spending enough time in nature. This creates a disconnect between the earth and ourselves. The longer we are disconnected the more we focus on ourselves, the ‘I’, and therefore our ego. Sadly our ego can make us focus more on materialistic desires and wants, and the stress of jobs and relationships. We tend to forget a little about the beauty around us and just spending sometime in it can make us feel whole again.
Our 90 minute mandala flow will see us grounding down through our mats with our feet and focusing on our back body, connecting to Muladara the root chakra helping us to reconnect to our earth and making us feel more confident on our own two feet
Mandala flows are based on the elements, and through practicing an earth flow, we ground ourselves—harmonising our capacity for communication, adaptability, and clear thought. This practice will follow a meditative structure, beginning with yin postures to gently open the body, transitioning into a dynamic yang sequence moving circularly on our mats to create movement and energy through repetitive flows, and closing with a calming return to yin to foster integration and stillness.
Through this journey, we’ll focus on:
The feet, hamstrings and hip flexors, spinal flexion and extension. A really nice practice to connect deeper into the element of earth.
Pranayama techniques to cultivate our potential in stillness.
After our mandala flow we will take tea and treats together then come back to our mats to ground once again, get cosy feel the earth beneath us, then open our hearts and head to 60 minutes of Moon Gong, Himalayan Bowls and Koshi Chimes leaving you rejuvenated for the weekend ahead.
Date & Time:
6.30pm - 9.30pm, 16th May 2025
Address:
Well House Farm, Cote Hill Road, Felliscliffe, Harrogate, HG3 2LN
Self investment £45
An Invitation to join RetreatMe with Taylor Selby at Wellhouse Yoga Space, Harrogate.
On the 16th May the moon phase is in the sign of Capricorn, the element of Capricorn is Earth.
The earth element is all about staying grounded and stable. There are many external factors today that affect the earth element such as rarely being barefoot, constantly looking at our screens and not spending enough time in nature. This creates a disconnect between the earth and ourselves. The longer we are disconnected the more we focus on ourselves, the ‘I’, and therefore our ego. Sadly our ego can make us focus more on materialistic desires and wants, and the stress of jobs and relationships. We tend to forget a little about the beauty around us and just spending sometime in it can make us feel whole again.
Our 90 minute mandala flow will see us grounding down through our mats with our feet and focusing on our back body, connecting to Muladara the root chakra helping us to reconnect to our earth and making us feel more confident on our own two feet
Mandala flows are based on the elements, and through practicing an earth flow, we ground ourselves—harmonising our capacity for communication, adaptability, and clear thought. This practice will follow a meditative structure, beginning with yin postures to gently open the body, transitioning into a dynamic yang sequence moving circularly on our mats to create movement and energy through repetitive flows, and closing with a calming return to yin to foster integration and stillness.
Through this journey, we’ll focus on:
The feet, hamstrings and hip flexors, spinal flexion and extension. A really nice practice to connect deeper into the element of earth.
Pranayama techniques to cultivate our potential in stillness.
After our mandala flow we will take tea and treats together then come back to our mats to ground once again, get cosy feel the earth beneath us, then open our hearts and head to 60 minutes of Moon Gong, Himalayan Bowls and Koshi Chimes leaving you rejuvenated for the weekend ahead.
Date & Time:
6.30pm - 9.30pm, 16th May 2025
Address:
Well House Farm, Cote Hill Road, Felliscliffe, Harrogate, HG3 2LN
Self investment £45